In person and online options
For individuals and couples.
Alex’s teaching is founded in compassion and curiosity. Yoga Therapy sessions are gentle, precise and – ultimately – transformative. She works in partnership with you to heal and grow. The work is a process, of increasing awareness and problem-solving with kindness. Injury recovery, pain management, alignment, Ante- and postnatal yoga, meditation, maternal and couples’ relationships all fall within her practice.
After a session, you can expect to feel closer to yourself, to have cleared out the backlog of stress and niggling symptoms, and to be experiencing less pain, a wider range of movement, improved body awareness, increased calm, clarity and vitality, and greater capacity to regulate emotionally. Flowing from this should come better sleep, greater focus, and a heightened sense of fulfilment and joy.
Traditionally yoga was taught one on one. I tailor the practice to meet your needs enabling you to experience the full benefits of yoga. Working one to one with me is powerful way to learn more about yourself and how to better align your body-mind with your essence. Learning and practicing Asanas(postures), Pranayama (breathing exercises) and Meditation techniques at your own pace is the most effective way to realise the benefits of yoga.
Humans are multidimensional that includes all aspects of body, breath, mind and emotions – and their mutual interaction. Regular Yoga practice can positively influence the direction of change within these human dimensions, to bring about whole health and healing.
I draw from the principles of yoga and it’s practices as well as bio-medical, psychology, non violent communication and movement medicine. Together with the client we develop a therapeutic relationship and program appropriate to the their needs.
Private Yoga Rates:
Individual 90 minute session
£90-£150 Sliding scale (contact me for availability)
After your initial session we book a block of 10 or more session. Where possible each session happens in the same slot each week. This helps to build the psychic and spiritual energy field around your practice and our meetings. This routine helps the client to go deeper into the work and establishes a centre point within the maze of life that the client can depend on and lean into for support and clarity.
At the end of each block we review and decide how to continue.
If you shift work irregular hours, get in touch with your schedule and we can see what might be possible between us.
Cancellations and appointment changes made by the client must be made 1 week in advance.
If less than 7 days notice is given the full amount will be charged to the client.
Or call 07868842219