Feeling My Cervix

Wash your hands and nails well. Stand with your back curled forward and your leg on a stool, or chair or i use the side of the bath. Insert 1 or 2 of your fingers towards your back bone in search of your cervix. if you cannot reach it try pressing you abdomen down with the other hand from above.

When you find it notice its firmness or softness, is it straight or tilted, it is wet or dry, is it high or low? note this and continue to do this over time. eventually you will come to know how your own cervix responds during you cycle.

for more info and some pictures to help you see this in your mind more i am happy to recommend this fabulous sight. http://www.beautifulcervix.com/your-cycle/