Yoga Workshop Days at Green Farm Kent
Book Here: https://www.greenfarmkent.co.uk/bookings
Inner Winter January 24th:
This workshop offers a nourishing space for self-care and self-discovery. Come and tend to your body, heart, and mind through the practices of Yoga and Movement Medicine. We will explore formed classical yoga postures of old and the formless creative self-inquiry of movement medicine. You will learn simple yet effective meditation and breathing techniques that cultivate increased awareness, self-love, and mental clarity. We end this workshop with yoga Nidra relaxation, allowing your whole being time to experience the power of rest, winters yearly call to stop the external business of day to day life and repose in a place of quiet stillness.
Make a day of it and book a 55-minute treatment and receive free use of the hot-tub & sauna
Whats included & schedule
09.30 to 09.45 Arrive – Ginger & herbal tea
09.45 to 12.45 Yoga workshop with Alex Hanly
13.00 to 13.30 Green Farm homemade soup and bread
£65 per person
Green Farm Boutique ESPA
Spending time at Green Farm is a relaxing and rejuvenating experience in its own right. The natural environment, the gentle farm animals, the outdoor spaces and hot tubs combine to de-stress you – even before you’ve taken any treatments! Your visit will always be personal and intimate.
Make a day of it and book a 55-minute afternoon treatment and have free use of the hot-tub & sauna. See the Spa Treatments
At Green Farm we have a very simple philosophy around eating healthily – cook fresh, home-produce when possible, use minimum processed foods, served as nature intended and cater to whatever dietary requirements you may have, whether you are here for a retreat, Spa Day or Stay. We like to cook ‘in season’ when we can with as much as possible coming from the Green Farm Community Wildlife Vegetable Garden and, of course, from our own farm animals. We are guided by our in-house naturopath, Alice Yeates, and we work with suppliers who share the same values as us.