Sessions offered in London and Kent.
For individuals, couples or small groups.
“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga.” Humans are multidimensional that includes all aspects of body, breath, mind and emotions – and their mutual interaction. Yoga therapy is founded on the basic principle that regular practice can positively influence the direction of change within these human dimensions, to bring about health and healing.
As a yoga therapist I draw from the principles of yoga and the full range of yoga practices as well as bio-medical and psychological foundations and assessment skills. I work with the client to develop a therapeutic relationship and program appropriate to the their needs.
There are many reasons people opt for private yoga tuition; time restraints, convenience, injuries, disabilities, pregnancy, immune issues, low energy, or advanced student wanting to focus on specific practices of yoga.
Traditionally yoga was taught one on one. I tailor the practice to meet your needs enabling you to experience the full benefits of yoga. Learning and practicing Asanas(postures), Pranayama (breathing exercises) and Meditation techniques at your own pace is the most effective way to realise the benefits of yoga.
Private Yoga Rates:
Individual 90 minute session
London – £120
Kent – £90
Individual 60 minute session
Kent Only – £60
Concessions: I offer one concessionary place per week for those who are unable to afford the full price (contact me for availability)
After your initial session we book a block of 10 or more session. Where possible each session happens in the same slot each week. This helps to build the psychic and spiritual energy field around your practice and our meetings. This routine helps the client to go deeper into the work and establishes a centre point within the maze of life that the client can depend on and lean into for support and clarity.
At the end of each block we review and decide how to continue.
If you shift work irregular hours, get in touch with your schedule and we can see what might be possible between us.
Cancellations and appointment changes made by the client must be made 1 week in advance.
If less than 7 days notice is given the full amount will be charged to the client.
Or call 07868842219