Tuesday 6:30-8:00pm – Hatha Yoga Class
Elham Methodist Church Hall, High St, Elham, Canterbury, CT4 6UW (Term Time Only)
£12 drop in
This Yoga class will align, strengthen and de-stress the body and mind. Through a mix of classical yoga postures, breathing and relaxation we will explore your kinesthetic awareness and efficient body use. This Hatha yoga class will increase your body awareness and intelligence, instilling new ways of moving and being with your body, leaving you with a renewed sense of health and vitality in your daily life.
Open to all levels, including beginners.
Alex is a senior accredited yoga teacher. She is an apprentice to the school of movement medicine and an active birthing teacher. Who has been teaching yoga in London’s top studios for the last ten years and recently relocated to Kent. Alex aims to inspire you to grow even where you think you cannot. With a background in Hatha, Ashtanga, Vinyasa, Vini, Pregnancy and Postnatal yoga Alex is well equipped to meet the varying needs of any group or individual.