Tuesday 7-8:30pm – Elham Village Hall, Canterbury Rd, Elham, Canterbury CT4 6SX
Hatha Yoga class will re-align, strengthen and de-stress the body and mind. A mix of classical yoga postures, breathing and relaxation, with an emphasis on mindfulness. Open to all levels, including beginners.
Alex is a senior accredited yoga teacher. She is an apprentice to the school of movement medicine and an active birthing teacher. She has been teaching yoga in London’s top studios for the last ten years and recently relocated to Kent. She aims to inspire you to grow even where you think you cannot. With a background in Hatha, Ashtanga, Vinyasa, Vini, Pregnancy and Postnatal yoga Alex is well equipped to meet the varying needs of any group or individual.